Years ago I used to follow the writings of a psychic named Louis Gittner. He was a butterball of a man, and he had the most amazing writings and predictions. These writings and predictions were much like those of Edgar Cayce, the sleeping prophet.

Over the years I lost touch with Louie, as he was called, but I never forgot his teachings about a recipe that he provided from one of his trance states. He called this recipe “Forever Young Food”. It was supposed to contain many vital proteins, vitamins and minerals for keeping the brain and body in a youthful state. Edgar Cayce also provided a recipe for a miracle food that he called “Mummy Food.”

I recently did an internet search for the Forever Young Food recipe and found others who were asking about this old recipe, but I never found the recipe online, even though I searched for a long time. I e-mailed the old hotel on Orcas Island, that some of his followers own or used to own, and where Louie retired to, but I never heard from anyone. I thought I had lost this recipe and I really wanted to have it again.

As I was sitting on my couch one day not long ago I thought of my old index card recipe file that I used to keep back in the 1970s. I've gotten away from this method of keeping track of recipes since one can find just about any recipe on the internet these days.

Sure enough, a search through my old recipe box yielded the faded index card with the Forever Young Food recipe. I'm glad to have found it again, so I’m going to share it here. I’ll also share my own version that I think is good.

FOREVER YOUNG FOOD -- a recipe provided by Louis Gittner

2 cups of peanut butter (use a ‘natural’ kind)
2 cups of raw honey
1 cup wheat germ oil
1 cup crushed ground almonds
1 cup crushed ground sunflower seeds
1 cup coconut
1 cup toasted sesame seeds
1 cup chia
1 cup lemon juice

Mix peanut butter and honey together. Add other ingredients and stir well. Store in refrigerator up to 4 months (maybe more).

This recipe is rich and you only need a tablespoon to get good benefits. Louie said that one tablespoon of this mixture had as much protein as one cup of meat.

Tip: I use a small food processor for chopping the almonds, sunflower seeds and coconut.

FOREVER YOUNG FOOD --my own version

1 to 2 cups of dry peanuts (not salted)
½ cup lemon juice
1 cup raw honey
1 cup wheat germ flakes
1 cup finely chopped almonds
1 cup finely chopped sunflower seeds
1 cup finely chopped coconut
1 cup toasted sesame seeds
1 cup finely chopped dates (dried figs could also be added or substituted for the dates)
5 heaping tablespoons flax seed powder (use the powder, not the whole seed)
8 to 12 heaping tablespoons Nutritional Yeast (not Brewers Yeast or Bread making yeast)
25 capsules of Bee Pollen (take the capsules apart and just use the Bee Pollen)
1 package dried mixed berries (cherries, raisins and cranberries) – not chopped

In a food processor, chop peanuts with lemon juice, put in large bowl.
Add other ingredients and stir well.
I use a small food processor to finely chop almonds, sunflower seeds, coconut and dates.
Mixture will be stiff.
You can roll into balls or put in a container and scoop by the tablespoon for a mid-afternoon snack. Don’t eat too much. This is a very rich combination of powerful foods.

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