Dawn Jackson Blatner has written “The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life”. The title tells you why eating more vegetables is a good thing and science has even proven that flexitarians weigh 15 percent less, have a lower rate of heart disease, diabetes and cancer, and live 3.6 years longer than carnivores. It explains how to get the benefits of a vegetarian lifestyle without having to cut out meat-eating completely.
This method of eating is not a diet in the sense that most people think of diets. It is a way to eat smarter and healthier meals with recipes that make the transition a smooth one. The book shows you how to incorporate more plant-based meals and minimize meat-eating without eliminating it altogether. I found the information and recipes helpful and easy.
You can read and sample pages from the book or purchase it from Amazon.com: http://www.amazon.com/Flexitarian-Diet-Vegetarian-Healthier-Prevent/dp/0071549579/ref=sr_1_1?ie=UTF8&s=books&qid=1240431976&sr=8-1
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