Eat This Not That Supermarket Survival Guide - Book Review

This book is for those of us who are too busy to read the labels.

At a glance, you can see which products on the store shelves are the healthiest. If you try to take time to "read the labels", this book will save you a lot of time in the supermarket.

Features of the book include:

• the 20 Worst Foods in the Supermarket


• the Ultimate Supermarket Label Decoder


• 17 Secrets the Food Industry Doesn't Want You to Know


• Shop Once, Eat for a Week


• How to Stock the Perfect Pantry

I found quite a few products I regularly buy because I thought they were the best healthy choice. I was wrong. I had been led astray by ads that promised me I was buying the best. This book showed me the labels and allowed me to see for myself which products to buy.

Don't be too surprised if you end up saving money by buying the products suggested. The packaging is usually not as flashy as the higher priced brands, but what's inside the package is better for you.

Take a look at Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution at Amazon.com. You'll see sample pages that show you how to compare products.

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